Printable Desk-Fit Worksheet | The Workspace Pro

1. Record the setup

My height Chair seat height Keyboard surface Monitor distance

Mark “needs work” wherever your normal position fails the check.

FeetFeet rest fully on the floor or a stable footrest. Works Needs work

SeatThe seat supports my thighs without pressing behind my knees. Works Needs work

BackThe backrest supports me in the position I actually use. Works Needs work

KeyboardMy shoulders stay relaxed and my wrists remain close to straight. Works Needs work

MouseThe mouse is beside the keyboard and does not require reaching. Works Needs work

MonitorThe main screen is roughly an arm’s length away with its top at or below eye level. Works Needs work

GlareWindows and lights do not force me to lean or squint. Works Needs work

MovementI can change position and take short movement breaks. Works Needs work

The clearest constraintThe smallest reversible change to testDate I will recheck